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Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
207 Calories
13.0g Protein
25g Carbs
6.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 522mg 23%
Total Carbohydrate 25g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 1.7mg 10%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 29%
Carbs 25g 56%
Fat 6.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 1.7 MG 10%
Potassium, K 163 MG 3%
Sodium, Na 522 MG 23%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
OTP SSG PNK 4/10CT UBFB 282 7.7g 23.1g 18.0g ODOMS TENNESSEE PRIDE Sausage Pancakes 282 7.7g 23.1g 18.0g ODOMS TENNESSEE PRIDE Chicken Biscuit 293 10.9g 31.5g 14.1g ODOMS TENNESSEE PRIDE Sausage Pancakes 282 7.7g 23.1g 18.0g 6694: Sandwich, Slider, WG,100% Beef Cheeseburger, 2 Pack, Commodity. Produced in a nut-free facility. 241 15.0g 24.8g 8.3g 6727: Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped. This sandwich is produced in a nut free facility. 270 15.7g 22.6g 11.3g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Good source of Sodium, Na (23% DV).

About Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 25g of carbohydrates, and 6.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

English Muffin: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate. Egg: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped gets 25% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

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