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SANDWICH CRACKERS CHEESE FLAKE

Crackers & Biscotti Golden Flake Snack Foods, Inc. Branded
487 Calories
10.3g Protein
59.0g Carbs
25.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 33%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.6g 9%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 59.0g 62%
Fat 25.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.7 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 769 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRACKERS 'N CHEESY CRACKERS & DIP, CRACKERS 'N CHEESY 370 7.4g 40.7g 18.5g CHEESE FLAVORED FILLING CRACKER SANDWICHES, CHEESE 526 5.3g 57.9g 29.0g JALAPENO SPROUTED SEED CRACKERS, JALAPENO 467 10g 56.7g 23.3g CRACKED BLACK PEPPER ALMOND FLOUR CRACKERS, CRACKED BLACK PEPPER 500 10g 63.3g 26.7g BISCUITERIE ALMOND THINS 448 6.9g 72.4g 15.5g WAFFLE BOWLS 417 8.3g 83.3g 4.2g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About SANDWICH CRACKERS CHEESE FLAKE

SANDWICH CRACKERS CHEESE FLAKE is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 59.0g of carbohydrates, and 25.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL), DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, DEPROTEINIZED DAIRY WHEY, YELLOW 6, SOY LECITHIN.

Dietary Information

Notable micronutrients in SANDWICH CRACKERS CHEESE FLAKE include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, SANDWICH CRACKERS CHEESE FLAKE gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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