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SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE

Cheese GOOD & GATHER Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,179mg 51%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 929mg 71%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 929 MG 71%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,179 MG 51%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR PASTEURIZED CHEESE SNACK, SHARP CHEDDAR 250 12.5g 9.4g 18.8g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED NATURAL CHEESE, MOZZARELLA 286 25g 3.6g 21.4g MEDIUM CHEDDAR CHEESE 429 21.4g 0g 35.7g FOUR CHEESE MEXICAN STYLE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK, LOW-MOISTURE PART-SKIM MOZZARELLA & REDUCED FAT COLBY NATURAL CHEESE, MEXICAN STYLE FOUR CHEESE 286 25g 7.1g 17.9g SHARP CHEDDAR 411 21.4g 1.8g 35.7g ORIGINAL CHEESE DIP, ORIGINAL 242 9.1g 18.2g 15.2g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE

SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE include Calcium, Ca (71% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE

See how SALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

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