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SALTED CRUNCHY PRETZEL TWISTS, SALTED

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TOM'S, RIDGES POTATO CHIPS, MESQUITE BBQ, MESQUITE BBQ 545 7.5g 52.6g 33.8g WHITE CORN DIP-A-BOWLS TORTILLA CHIPS, WHITE CORN 500 7.1g 64.3g 25g POTATO CHIPS 536 7.1g 57.1g 32.1g SEA SALT BEET CHIPS, SEA SALT 350 10g 72.5g 0g SEA SALT CARROT CHIPS, SEA SALT 350 5g 82.5g 0g SWEET POTATO 500 3.6g 60.7g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About SALTED CRUNCHY PRETZEL TWISTS, SALTED

SALTED CRUNCHY PRETZEL TWISTS, SALTED is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SALT, SOYBEAN OIL.

Dietary Information

SALTED CRUNCHY PRETZEL TWISTS, SALTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CRUNCHY PRETZEL TWISTS, SALTED include Sodium, Na (62% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SALTED CRUNCHY PRETZEL TWISTS, SALTED gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED CRUNCHY PRETZEL TWISTS, SALTED

See how SALTED CRUNCHY PRETZEL TWISTS, SALTED compares to other foods in terms of nutrition:

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