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SALMON ASPARAGUS CROSTINI

223 Calories
16.9g Protein
9.5g Carbs
12.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 345mg 15%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 43%
Carbs 9.5g 24%
Fat 12.8g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 1.2 MG 7%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.

About SALMON ASPARAGUS CROSTINI

SALMON ASPARAGUS CROSTINI is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.9g of protein, 9.5g of carbohydrates, and 12.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SALMON, ASPARAGUS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [ADDED TO PREVENT CAKING]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [IF COLORED], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), FRENCH BREAD (ENRICHED WHEAT FLOUR [CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, SALT, SOY OIL, DEXTROSE, SUGAR, MONO AND DIGLYCERIDES, MALT BARLEY FLOUR, CORN MEAL, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM PROPIONATE [TO RETARD SPOILAGE], DOUGH CONDITIONERS [POTASSIUM BROMATE, SOYA LECITHIN, I-CYSTEINE, ENZYME]).

Calorie Breakdown

At 223 calories per 100 grams, SALMON ASPARAGUS CROSTINI gets 30% of its calories from protein, 17% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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