Salisbury Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 1,637 MG | 71% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About Salisbury Hamburger Helper
Salisbury Hamburger Helper is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.0g of carbohydrates, and 1.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Wheat Flour, Salt, Modified Whey. Contains 2% or less of: Onion*, Sea Salt, Caramel Color, Yeast Extract, Garlic*, Carrots*, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Sugar, Dextrose, Spice, Monoglycerides, Natural Flavor, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide (anticaking agent). *Dried
Dietary Information
Salisbury Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Salisbury Hamburger Helper include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, Salisbury Hamburger Helper gets 10% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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