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SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
163 Calories
6.3g Protein
10g Carbs
11.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 342mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 2.6g 9%
Total Sugars 3.7g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 23%
Carbs 10g 36%
Fat 11.6g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 342 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About SALAD WITH CHICKEN

SALAD WITH CHICKEN is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 10g of carbohydrates, and 11.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ASIAN CHOPPED BLEND (SAVOY CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CELERY, CARROTS), ASIAN STYLE DRESSING (CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, RICE VINEGAR, SESAME OIL, DRIED GARLIC, SESAME SEEDS, XANTHAN GUM, DRIED GINGER, DRIED ONION, SPICE, DRIED GREEN ONION), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), EDAMAME, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], SOYBEAN OIL, CORN STARCH, SALT]), ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, VEGETABLE OIL [SUNFLOWER OIL], SALT).

Calorie Breakdown

At 163 calories per 100 grams, SALAD WITH CHICKEN gets 16% of its calories from protein, 25% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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