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SALAD CUT HEARTS OF PALM

Canned Vegetables Vigo Importing Company Branded
15 Calories
2g Protein
6g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 25%
Carbs 6g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.2 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 260 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MARINATED ARTICHOKES QUARTERED HEARTS, MARINATED 54 0g 7.1g 0g SWEET CORN & DICED PEPPERS 94 2.4g 18.8g 1.2g GOLD & WHITE CORN 56 1.6g 11.2g 0.8g ASPARAGUS SPEARS 12 1.6g 1.6g 0g FRESHLIKE SELECTS, SWEET PEAS & TINY ONIONS 48 2.4g 8.8g 0g ASPARAGUS CUT SPEARS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About SALAD CUT HEARTS OF PALM

SALAD CUT HEARTS OF PALM is a very low-calorie food with 15 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 6g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

SALAD CUT HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, SALAD CUT HEARTS OF PALM gets 53% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SALAD CUT HEARTS OF PALM

See how SALAD CUT HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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