Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALAD

Canned Fruit Sundia Corporation Branded
57 Calories
0.7g Protein
13.6g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.4g 5%
Total Sugars 12.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.7g 5%
Carbs 13.6g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.4 MG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 7 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
YELLOW CLING PEACH CHUNKS IN ORGANIC PEACH JUICE AND PEAR JUICE FROM CONCENTRATE 48 0.8g 11.3g 0g FRUIT COCKTAIL IN 100% PEACH JUICE AND PEAR JUICE FROM CONCENTRATE, PEACH, PEAR 51 0.4g 12.8g 0g FRUIT COCKTAIL IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE IN 100% JUICE, PEACH, PEAR 48 0g 12.9g 0g CHUNKY MIXED FRUIT IN 100% PEACH JUICE AND PEAR JUICE FROM CONCENTRATE, PEACH, PEAR 48 0g 12.9g 0g MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP, NATURAL CHERRY 65 0.8g 15.3g 0g MANDARIN ORANGES IN FRUIT JUICE, MANDARIN ORANGES 74 0.8g 17.2g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About SALAD

SALAD is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.6g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

FRUIT (GRAPEFRUIT AND ORANGES), WATER, CANE SUGAR, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM BENZOATE), ASCORBIC ACID (VITAMIN C)

Dietary Information

SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD include Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, SALAD gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SALAD

See how SALAD compares to other foods in terms of nutrition:

More in Canned Fruit

Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.

Ask AI about SALAD
Hi! Ask me anything about SALAD — nutrition, recipes, health benefits, or meal ideas.