SAFEWAY SELECT, EVERYTHING CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (27% DV).
About SAFEWAY SELECT, EVERYTHING CRACKERS
SAFEWAY SELECT, EVERYTHING CRACKERS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 68.8g of carbohydrates, and 15.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), WHOLE WHEAT FLOUR, EVAPORATED CANE SUGAR, TOASTED SOY GRITS, WHEAT BRAN, INVERT SUGAR, ROLLED OATS, SALT, AMMONIUM BICARBONATE, DEHYDRATED ONION, DEHYDRATED GARLIC, OAT FIBER, CARAWAY SEEDS, POPPY SEEDS, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, WHEAT GLUTEN, ENZYMES.
Dietary Information
SAFEWAY SELECT, EVERYTHING CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAFEWAY SELECT, EVERYTHING CRACKERS include Sodium, Na (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, SAFEWAY SELECT, EVERYTHING CRACKERS gets 8% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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