R&W SPLIT PEA W HAM 11.50 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 658 MG | 29% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (29% DV).
About R&W SPLIT PEA W HAM 11.50 OZ
R&W SPLIT PEA W HAM 11.50 OZ is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 22.5g of carbohydrates, and 1.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
INGREDIENTS: WATER, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, SUGAR, CORNSTARCH, NATURAL SMOKE FLAVORING, NATURAL FLAVORING, ONION EXTRACT, GARLIC EXTRACT.MAY CONTAIN TRACES OF WHEAT
Dietary Information
R&W SPLIT PEA W HAM 11.50 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in R&W SPLIT PEA W HAM 11.50 OZ include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, R&W SPLIT PEA W HAM 11.50 OZ gets 23% of its calories from protein, 63% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare R&W SPLIT PEA W HAM 11.50 OZ
See how R&W SPLIT PEA W HAM 11.50 OZ compares to other foods in terms of nutrition:
- R&W SPLIT PEA W HAM 11.50 OZ vs Progresso Light Beef Pot Roast Gluten-Free Canned Soup
- R&W SPLIT PEA W HAM 11.50 OZ vs Campbell's Condensed Cream of Mushroom Soup, 10.5 Ounce Can
- R&W SPLIT PEA W HAM 11.50 OZ vs Campbell's Kids Soup, Disney Frozen, Princess-shaped pasta in chicken soup, 10.5 Ounce Can
- R&W SPLIT PEA W HAM 11.50 OZ vs Campbell's Condensed Vegetable Beef, 13.8 OunceCan
More in Prepared Soups
Browse all foods in the Prepared Soups category to compare nutrition facts and find the best options for your diet.