RUSSIAN PUMPERNICKEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
About RUSSIAN PUMPERNICKEL
RUSSIAN PUMPERNICKEL is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 52.4g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE MEAL, SALT, CARAMEL COLOR, PALM OIL, VINEGAR, SOYBEAN OIL, SUGAR, SPICES, WHEAT FLOUR, LACTIC ACID, CALCIUM SULFATE, SOY LECITHIN, ENZYMES.
Dietary Information
RUSSIAN PUMPERNICKEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSIAN PUMPERNICKEL include Niacin (24% DV) , Folate, total (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, RUSSIAN PUMPERNICKEL gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUSSIAN PUMPERNICKEL
See how RUSSIAN PUMPERNICKEL compares to other foods in terms of nutrition:
- RUSSIAN PUMPERNICKEL vs CRACKED WHEAT SOURDOUGH BREAD, CRACKED WHEAT SOURDOUGH
- RUSSIAN PUMPERNICKEL vs BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH
- RUSSIAN PUMPERNICKEL vs WHEAT DEMI PARISIAN, WHEAT
- RUSSIAN PUMPERNICKEL vs ORIGINAL GLUTEN FREE FLATBREAD PITA, ORIGINAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.