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Russer Cooked Salami

222 Calories
14.8g Protein
5.5g Carbs
16g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1,090mg 47%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.6g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 41%
Carbs 5.5g 15%
Fat 16g 44%

Minerals

Nutrient Amount % DV
Sodium, Na 1,090 MG 47%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (47% DV).

About Russer Cooked Salami

Russer Cooked Salami is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 5.5g of carbohydrates, and 16g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Pork, pork hearts, water, dextrose, salt, corn syrup, contains 2% or less of: potassium lactate, flavorings, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.

Dietary Information

Notable micronutrients in Russer Cooked Salami include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, Russer Cooked Salami gets 27% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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