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Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag

Snacks Frito Lay Branded
536 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.6mg 20%
Potassium 1,164mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 1,164 MG 25%
Sodium, Na 500 MG 22%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Snyder's of Hanover, Twisted Seasoned Pretzel Sticks, 1 Oz Snack Bags, 10 Ct 464 7.1g 64.3g 17.9g Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 8.5 Oz 536 7.1g 53.6g 32.1g Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 1.5 Oz 524 7.1g 54.8g 33.3g Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 5 Oz 536 7.1g 53.6g 32.1g Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, 5 Oz 500 7.1g 53.6g 28.6g Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, 8.5 Oz 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (22% DV).

About Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag

Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk Powder, Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [Made From Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, and Gum Acacia). CONTAINS MILK INGREDIENTS.

Dietary Information

Notable micronutrients in Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag include Potassium, K (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag

See how Ruffles Sour Cream And Onion Potato Chips 8.5 Ounce Plastic Bag compares to other foods in terms of nutrition:

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