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Ruffles Queso Potato Chips 1 ounce Plastic Bag

Snacks Frito Lay Branded
536 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 1,214 MG 26%
Sodium, Na 821 MG 36%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Pringles Crisps BBQ 2.5oz 527 4.5g 57.6g 31.2g Pringles Crisps BBQ 2.5oz 527 4.5g 57.6g 31.2g Pringles Crisps Scorchin' Chili & Lime 5.5oz 523 4.3g 57.8g 30.7g Pringles Crisps Buffalo Ranch 5.5oz 519 4.8g 56.4g 30.7g Pringles Crisps Reduced Fat Sour Cream & Onion 5.2oz 492 4.6g 62.9g 24.9g Pringles Crisps Cheddar & Sour Cream 5.5oz 524 4.4g 56.7g 31.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (36% DV).

About Ruffles Queso Potato Chips 1 ounce Plastic Bag

Ruffles Queso Potato Chips 1 ounce Plastic Bag is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Queso Seasoning (Salt, Whey, Maltodextrin [Made from Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Citric Acid, Spices [Including Chili Pepper], Yeast Extract, Sunflower Oil, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [Cultured Cream, Skim Milk], Butter [Cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extract). CONTAINS MILK INGREDIENTS.

Dietary Information

Notable micronutrients in Ruffles Queso Potato Chips 1 ounce Plastic Bag include Sodium, Na (36% DV) , Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, Ruffles Queso Potato Chips 1 ounce Plastic Bag gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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