Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RUFFLES, POTATO CHIPS

Chips, Pretzels & Snacks Frito-Lay Company Branded
565 Calories
6.1g Protein
54.4g Carbs
36.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 36.3g 47%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 54.4g 20%
Dietary Fiber 4g 14%
Total Sugars 2.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 1,210mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.1g 6%
Carbs 54.4g 56%
Fat 36.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%
Thiamin 0 MG 0%
Niacin 4.0 MG 25%
Vitamin B-6 0.6 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 48 MG 11%
Phosphorus, P 121 MG 10%
Potassium, K 1,210 MG 26%
Sodium, Na 484 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SPICY LOUISIANA STYLE TANGY HOT SAUCE FLAVORED POTATO CHIPS, SPICY LOUISIANA STYLE 500 7.1g 57.1g 28.6g VOODOO NEW ORLEANS KETTLE STYLE POTATO CHIPS, VOODOO NEW ORLEANS KETTLE STYLE 0 0g 0g 0g SEA SALT TOSTONES GREEN PLANTAIN SNACKS, SEA SALT 500 0g 64.3g 25g MACKIN' CHEESE FLAVORED POTATO CHIPS, MACKIN' CHEESE 536 7.1g 50g 32.1g HONEY BBQ FLAVORED POTATO CHIPS, HONEY BBQ 0 0g 0g 0g GOLDEN ORIGINAL POTATO CHIPS, GOLDEN ORIGINAL 536 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (36% DV).

About RUFFLES, POTATO CHIPS

RUFFLES, POTATO CHIPS is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 54.4g of carbohydrates, and 36.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in RUFFLES, POTATO CHIPS include Vitamin B-6 (36% DV) , Potassium, K (26% DV) , Niacin (25% DV) , Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, RUFFLES, POTATO CHIPS gets 4% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RUFFLES, POTATO CHIPS

See how RUFFLES, POTATO CHIPS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RUFFLES, POTATO CHIPS
Hi! Ask me anything about RUFFLES, POTATO CHIPS — nutrition, recipes, health benefits, or meal ideas.