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RUFFLES, POTATO CHIPS

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
64.3g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,107mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 4.3 MG 27%
Vitamin B-6 0.3 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 143 MG 11%
Potassium, K 1,107 MG 24%
Sodium, Na 643 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BAKED POTATO CHIPS 429 7.1g 75g 10.7g HOT BUFFALO WING FLAVORED SOURDOUGH HARD PRETZEL PIECES, HOT BUFFALO WING 500 7.1g 42.9g 25g JALAPENO JACK FLAVORED PEPPER JACK CHEESE TORTILLA CHIPS, JALAPENO JACK 500 7.1g 64.3g 21.4g RESTAURANT STYLE TORTILLA CHIPS 500 7.1g 67.9g 25g KETTLE COOKED POTATO CHIPS, JALAPENO HOT 500 7.1g 53.6g 32.1g BAKED CORNBREAD CRISPS, ORIGINAL 464 7.1g 71.4g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (27% DV).

About RUFFLES, POTATO CHIPS

RUFFLES, POTATO CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in RUFFLES, POTATO CHIPS include Sodium, Na (28% DV) , Niacin (27% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RUFFLES, POTATO CHIPS gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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