ROUX SEASONED GUMBO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3,750 MG | 163% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (163% of Daily Value per 100g).
About ROUX SEASONED GUMBO MIX
ROUX SEASONED GUMBO MIX is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 62.5g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.
Ingredients
KARY'S DRY ROUX (FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION FLAKES, SALT, NATURAL CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, SPICES, GRANULATED ONION, TOMATO POWDER, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD, DEHYDRATED GREEN BELL PEPPER, VINEGAR POWDER
Dietary Information
ROUX SEASONED GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUX SEASONED GUMBO MIX include Sodium, Na (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, ROUX SEASONED GUMBO MIX gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROUX SEASONED GUMBO MIX
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