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ROUNDY'S, SMALL CURD COTTAGE CHEESE

Cheese Finlay Extracts & Ingredients USA, Inc. Branded
106 Calories
11.5g Protein
2.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 398mg 17%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 62%
Carbs 2.7g 14%
Fat 4.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED TRIPLE CHEDDAR CHEESE 393 21.4g 7.1g 32.1g NON-SMOKED PROVOLONE CHEESE SLICES, NON-SMOKED PROVOLONE 333 23.8g 0g 28.6g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES, COLBY JACK 381 23.8g 0g 33.3g SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, SINGLES AMERICAN 0 0g 0g 0g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 0 0g 0g 0g COLBY CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About ROUNDY'S, SMALL CURD COTTAGE CHEESE

ROUNDY'S, SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ENZYMES.

Dietary Information

ROUNDY'S, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ROUNDY'S, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROUNDY'S, SMALL CURD COTTAGE CHEESE

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More in Cheese

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