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ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes ROUNDY'S Branded
348 Calories
8.7g Protein
78.3g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,652mg 72%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,652 MG 72%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DEHYDRATED POTATO SLICES 350 10g 80g 0g DEHYDRATED POTATO SLICES 350 0g 80g 0g DEHYDRATED CHOPPED ONIONS 333 0g 66.7g 0g TRIPLE CLEANED PINTO BEANS 167 19.4g 61.1g 0g BABY LIMA BEANS 257 20g 62.9g 0g LIGHT RED KIDNEY BEANS 286 22.9g 60g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC

ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, DEHYDRATED GARLIC, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, SILICON DIOXIDE, EMULSIFIER (MONO- AND DIGLYCERIDES), SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.

Dietary Information

ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC

See how ROUNDY'S, INSTANT MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

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