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ROUNDY'S, GRAHAM CRACKERS, HONEY

Cookies & Biscuits ROUNDY'S Branded
419 Calories
6.5g Protein
77.4g Carbs
9.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 83%
Fat 9.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 435 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
TRES ESTRELLAS, SUPREMAS, COOKIES 411 7.1g 71.4g 10.7g SPAANS, HOLIDAY COOKIE KIT 419 2.3g 74.4g 14.0g PURE BUTTER SHORTBREAD FESTIVE SHAPES 517 6.9g 58.6g 31.0g PURE BUTTER SHORTBREAD ROUNDS 515 6.1g 60.6g 30.3g COLLETTIES, SWEDISH ALMONDS COOKIES 500 3.9g 50g 26.9g CHOCOLATE FLAVORED CHIP SOFT 'N CHEWY COOKIES, CHOCOLATE CHIP 480 4g 68g 18g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About ROUNDY'S, GRAHAM CRACKERS, HONEY

ROUNDY'S, GRAHAM CRACKERS, HONEY is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.

Calorie Breakdown

At 419 calories per 100 grams, ROUNDY'S, GRAHAM CRACKERS, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDY'S, GRAHAM CRACKERS, HONEY

See how ROUNDY'S, GRAHAM CRACKERS, HONEY compares to other foods in terms of nutrition:

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