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ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

Frozen Fish & Seafood ROUNDY'S Branded
162 Calories
16.9g Protein
1.4g Carbs
9.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 282mg 12%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 60%
Carbs 1.4g 5%
Fat 9.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 282 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT FLOUNDER SKINLESS FILLETS 80 17.0g 0g 0.9g SKINLESS & BONELESS SWAI FILLETS 62 12.5g 0g 1.3g WILD CAUGHT HEADED, GUTTED & TAILED WHITING 89 17.9g 0g 1.3g WILD CAUGHT FLOUNDER SKINLESS FILLETS 80 17.0g 0g 0.9g EZ-PEEL, DEVEINED, TAIL-ON SUPER COLOSSAL RAW SHRIMP 80 17.9g 0g 0.9g DEVEINED, TAIL-ON LARGE RAW SHRIMP 80 17.9g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.

About ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.9g of protein, 1.4g of carbohydrates, and 9.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVORS), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

Dietary Information

ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS gets 42% of its calories from protein, 3% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

See how ROUNDY'S, FISHERMAN'S, TILAPIA FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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