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ROUNDY'S, BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients USA, Inc. Branded
308 Calories
6.2g Protein
40g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 769mg 33%
Total Carbohydrate 40g 15%
Dietary Fiber 1.5g 5%
Total Sugars 9.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.2mg 12%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 10%
Carbs 40g 67%
Fat 13.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 2.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.2 MG 12%
Phosphorus, P 308 MG 25%
Potassium, K 100 MG 2%
Sodium, Na 769 MG 33%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES 0 0g 0g 0g WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g HOMESTYLE WAFFLES 300 8.6g 40g 10g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g MULTI-GRAIN WAFFLES 271 7.1g 40g 10g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g

Nutrition Highlights

  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (33% DV).

About ROUNDY'S, BELGIAN WAFFLES

ROUNDY'S, BELGIAN WAFFLES is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 40g of carbohydrates, and 13.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ROUNDY'S, BELGIAN WAFFLES include Sodium, Na (33% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, ROUNDY'S, BELGIAN WAFFLES gets 8% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROUNDY'S, BELGIAN WAFFLES

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