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ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL

Breads & Buns Wegmans Food Markets, Inc. Branded
261 Calories
8.7g Protein
50g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 4.3g 15%
Total Sugars 2.2g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.8mg 16%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 14%
Carbs 50g 79%
Fat 4.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.8 MG 16%
Potassium, K 152 MG 3%
Sodium, Na 457 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO BUNS, POTATO 281 8.8g 52.6g 3.5g ONION BUNKIE ROLLS 310 9.9g 59.2g 4.9g WHITE BROWN 'N SERVE ROLLS, WHITE 286 7.1g 50g 5.4g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 256 9.3g 48.8g 4.7g BROWN 'N SERVE ENRICHED ROLLS, BROWN 'N SERVE 286 7.1g 53.6g 3.6g OLD FASHIONED WHITE ENRICHED BREAD 269 7.7g 50g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL

ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 50g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOURDOUGH (LIGHT RYE FLOUR, WATER, BACTERIAL CULTURE), LIGHT RYE FLOUR, SUNFLOWER OIL, CARAMEL COLOR, CARAWAY SEEDS, SEA SALT, YEAST, ENZYMES, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, RYE FLOUR, MALTED WHEAT FLOUR, MALTED BARLEY EXTRACT, LACTIC ACID (DOUGH CONDITIONER), ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

Notable micronutrients in ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL

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