ROTINI CHICKPEA PASTA, ROTINI CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 1,071 MG | 23% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Potassium, K (23% DV).
About ROTINI CHICKPEA PASTA, ROTINI CHICKPEA
ROTINI CHICKPEA PASTA, ROTINI CHICKPEA is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 66.1g of carbohydrates, and 6.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
CHICKPEA FLOUR.
Dietary Information
ROTINI CHICKPEA PASTA, ROTINI CHICKPEA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROTINI CHICKPEA PASTA, ROTINI CHICKPEA include Iron, Fe (25% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, ROTINI CHICKPEA PASTA, ROTINI CHICKPEA gets 21% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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