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ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY

Crackers & Biscotti Venus Wafers Inc. Branded
417 Calories
11.1g Protein
72.2g Carbs
9.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.4mg 25%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.4 MG 25%
Potassium, K 169 MG 4%
Sodium, Na 1,028 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
STONEFIRE EVERYTHING NAAN CRISPS, 6 OZ 433 6.7g 60g 16.7g SEA SALT NAAN CRISPS, SEA SALT 419 6.5g 64.5g 16.1g CLASSIC CHEDDAR NAAN CRISPS, CHEDDAR 452 6.5g 61.3g 19.4g AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY, BAKED RICE CRACKERS 433 6.7g 76.7g 10g JESSIE'S PECAN PIE, 23 OZ, PECAN 413 3.7g 54.1g 20.2g OLIVE OIL CROSTINI ARTISAN CRACKERS 446 10.7g 71.4g 10.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (45% DV).

About ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY

ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 9.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, ROSEMARY, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.

Dietary Information

Notable micronutrients in ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROSEMARY LAVASCH CRISP FLATBREAD, ROSEMARY

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