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ROSEMARY LAVASCH CRISP FLATBREAD

Crackers & Biscotti Venus Wafers Inc. Branded
417 Calories
11.1g Protein
72.2g Carbs
9.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.4mg 25%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.4 MG 25%
Potassium, K 169 MG 4%
Sodium, Na 1,028 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CLUB CRACKERS 500 7.1g 64.3g 21.4g RICE CRACKER BLEND 0 0g 0g 0g SALTINE CRACKERS 467 6.7g 73.3g 10g TABLE WHEAT CRACKERS 0 0g 0g 0g ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS, ROSEMARY & OLIVE OIL 429 7.1g 71.4g 14.3g THIN WHEAT BAKED SNACK CRACKERS 452 6.5g 71.0g 16.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (45% DV).

About ROSEMARY LAVASCH CRISP FLATBREAD

ROSEMARY LAVASCH CRISP FLATBREAD is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 9.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, ROSEMARY, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.

Dietary Information

Notable micronutrients in ROSEMARY LAVASCH CRISP FLATBREAD include Sodium, Na (45% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, ROSEMARY LAVASCH CRISP FLATBREAD gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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