ROMANO CHEESE, ROMANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About ROMANO CHEESE, ROMANO
ROMANO CHEESE, ROMANO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: ROMANO CHEESE MADE FROM COW'S MILK, (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE, ROMANO include Calcium, Ca (69% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROMANO CHEESE, ROMANO gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE, ROMANO
See how ROMANO CHEESE, ROMANO compares to other foods in terms of nutrition:
- ROMANO CHEESE, ROMANO vs PART SKIM MILK CHEESE
- ROMANO CHEESE, ROMANO vs CIPTOLE SERRANO PEPPER
- ROMANO CHEESE, ROMANO vs TREELINE TREENUT CHEESE, CREAMY SOFT FRENCH-STYLE CHEESE, GREEN PEPPERCORN
- ROMANO CHEESE, ROMANO vs CAPRICORN FOODS, CHEESE CRISPS, CHEESE CHIPS, PARMESEAN
More in Cheese
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