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ROMANO CHEESE, ROMANO

Cheese GOOD & GATHER Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,107mg 48%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,107 MG 48%

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SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON 0 0g 0g 0g ORIGINAL WHIPPED CREAM CHEESE SPREAD, ORIGINAL 0 0g 0g 0g TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA 0 0g 0g 0g EXTRA SHARP YELLOW CHEDDAR CHEESE SNACK BARS, EXTRA SHARP YELLOW 0 0g 0g 0g KNUDSEN, COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY 0 0g 0g 0g FOUR CHEESE MEXICAN STYLE SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES WITH CREAM CHEESE, FOUR CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).

About ROMANO CHEESE, ROMANO

ROMANO CHEESE, ROMANO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO CHEESE, ROMANO include Calcium, Ca (55% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROMANO CHEESE, ROMANO gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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