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ROMANO CHEESE, ROMANO

Cheese Arthur Schuman Inc. Branded
400 Calories
26.7g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1,767mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 833mg 64%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 47%
Carbs 0g 0%
Fat 30g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 0.3 MG 2%
Sodium, Na 1,767 MG 77%

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Food Calories Protein Carbs Fat
PEPPERJACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE SNACK SQUARES, PEPPERJACK 357 25g 3.6g 28.6g LOW-MOISTURE PART-SKIM MOZZARELLA WITH ADDED CHEDDAR CHEESE TWIRLS STRING CHEESE, MOZZARELLA WITH CHEDDAR 292 20.8g 4.2g 20.8g SHARP WHITE CHEDDAR CHEESE SNACK SQUARES 393 25g 0g 32.1g EXTRA SHARP WHITE CHEDDAR CHEESE SNACK SQUARES, EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g BIG Y, PARMIGIANO REGGIANO 393 32.1g 3.6g 28.6g LOWFAT COTTAGE CHEESE 80 11.5g 5.3g 2.2g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About ROMANO CHEESE, ROMANO

ROMANO CHEESE, ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES AND NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO CHEESE, ROMANO include Sodium, Na (77% DV) , and Calcium, Ca (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ROMANO CHEESE, ROMANO gets 27% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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