ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3,333 MG | 145% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Sodium, Na (145% of Daily Value per 100g).
About ROMANO CHEESE
ROMANO CHEESE is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
SHEEP'S MILK, CULTURE, ENZYMES, SALT, CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING.
Dietary Information
ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE include Sodium, Na (145% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, ROMANO CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE
See how ROMANO CHEESE compares to other foods in terms of nutrition:
- ROMANO CHEESE vs WHOLE MILK MOZZARELLA SHREDDED CHEESE
- ROMANO CHEESE vs MILD CHEDDAR SLICED CHEESE
- ROMANO CHEESE vs ORGANICS SHARP CHEDDAR CHEESE
- ROMANO CHEESE vs MONTEREY JACK SHREDDED CHEESE
More in Cheese
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