ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About ROMANO CHEESE
ROMANO CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR)
Dietary Information
ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE include Sodium, Na (87% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ROMANO CHEESE gets 23% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROMANO CHEESE
See how ROMANO CHEESE compares to other foods in terms of nutrition:
- ROMANO CHEESE vs FARMER CHEESE
- ROMANO CHEESE vs CHEDDAR CHEESE CURD WITH GARLIC & CHIVE
- ROMANO CHEESE vs PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENO PEPPERS
- ROMANO CHEESE vs WISCONSIN HAVARTI CHEESE
More in Cheese
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