ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Vitamin K (phylloquinone) | 81.3 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Vitamin K (phylloquinone) (68% of Daily Value per 100g).
About ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS
ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 22.0g of carbohydrates, and 2.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Powdered Drinks category.
Ingredients
SPINACH*, BLUEBERRIES*, BANANA, APPLE*, DATE, AVOCADO, GLUTEN-FREE OATS, CHIA SEEDS*, CINNAMON.
Dietary Information
ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS include Vitamin K (phylloquinone) (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, ROLLIN' OATS GREEN SMOOTHIE, ROLLIN' OATS gets 10% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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