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ROLD GOLD, THINS PRETZELS

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,750mg 76%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Phosphorus, P 71 MG 6%
Sodium, Na 1,750 MG 76%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
LOADED BACON & CHEDDAR POTATO SKINS FLAVORED POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS 0 0g 0g 0g FLAVORED CORN CHIPS, FLAMIN' HOT 0 0g 0g 0g XTRA FLAMIN' HOT FLAVORED POTATO CRISPS, XTRA FLAMIN' HOT 0 0g 0g 0g KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER 0 0g 0g 0g POTATO CHIPS, KOREAN BARBECUE 0 0g 0g 0g CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About ROLD GOLD, THINS PRETZELS

ROLD GOLD, THINS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.

Dietary Information

Notable micronutrients in ROLD GOLD, THINS PRETZELS include Sodium, Na (76% DV) , Iron, Fe (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROLD GOLD, THINS PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLD GOLD, THINS PRETZELS

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