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ROLAND, WHOLE WHEAT CRACKERS

Crackers & Biscotti American Roland Food Corp. Branded
471 Calories
11.8g Protein
70.6g Carbs
17.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 794mg 35%
Total Carbohydrate 70.6g 26%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 70.6g 71%
Fat 17.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 794 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MULTIGRAIN & SEED CRACKERS, SEA SALT 500 10.7g 64.3g 17.9g BROWN RICE, SESAME & FLAX CRACKERS, ORIGINAL 433 10g 76.7g 11.7g COUNTRY CRACKERS, BLACK PEPPER 357 7.1g 53.6g 12.5g COUNTRY CRACKERS 357 10.7g 50g 14.3g BAKED SNACK CRACKER THINS, LIME & BLACK PEPPER 467 3.3g 86.7g 10g MEDITERRANEAN BAKED PITA CHIPS & ROASTED RED BELL PEPPER HUMMUS 203 7.0g 32.2g 12.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ROLAND, WHOLE WHEAT CRACKERS

ROLAND, WHOLE WHEAT CRACKERS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 17.7g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL SESAME SEEDS, SUGAR, WHEAT BRAN, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), SALT, POPPY SEEDS, MINCED ONION, GARLIC POWDER, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE

Dietary Information

ROLAND, WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, WHOLE WHEAT CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, ROLAND, WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, WHOLE WHEAT CRACKERS

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More in Crackers & Biscotti

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