ROLAND, KALAMATA OLIVE TWISTS, PUFF PASTRY CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About ROLAND, KALAMATA OLIVE TWISTS, PUFF PASTRY CRISPS
ROLAND, KALAMATA OLIVE TWISTS, PUFF PASTRY CRISPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 56.3g of carbohydrates, and 25g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, BUTTER, KALAMATA OLIVE. SKIMMED MILK POWDER, SALT, YEAST, BARLEY MALT FLOUR, SUGAR.
Dietary Information
ROLAND, KALAMATA OLIVE TWISTS, PUFF PASTRY CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, KALAMATA OLIVE TWISTS, PUFF PASTRY CRISPS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ROLAND, KALAMATA OLIVE TWISTS, PUFF PASTRY CRISPS gets 10% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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