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ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC

Pasta Dinners American Roland Food Corp. Branded
383 Calories
11.7g Protein
73.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 1.7g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 73.3g 81%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Sodium, Na 800 MG 35%

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WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER, WHITE CHEDDAR 371 14.3g 68.6g 3.6g MACARONI & CHEESE DINNER, EASY MAC, EXTREME CHEESE 377 11.5g 67.2g 6.6g SHELLS & CHEESE , ORIGINAL 321 11.6g 43.8g 10.7g MACARONI & CHEESE 357 12.9g 67.1g 4.3g ULTIMATE CHEESEBURGER MAC CREAMY CHEESE SAUCE WITH PASTA & SEASONINGS ONE PAN DINNER KITS, ULTIMATE CHEESEBURGER MAC 314 11.4g 38.6g 12.9g MACARONI & CHEESE DINNER 382 10.9g 67.3g 7.3g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC

ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT, SPICES.

Dietary Information

ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC gets 12% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC

See how ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC compares to other foods in terms of nutrition:

More in Pasta Dinners

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