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ROLAND, ISRAELI COUSCOUS

Pasta by Shape & Type American Roland Food LLC Branded
367 Calories
11.7g Protein
75g Carbs
3.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 3.3g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 75g 83%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 500 MG 22%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BROWN RICE PASTA 364 7.3g 76.4g 3.6g ORGANIC CORN & QUINOA PASTA 364 7.3g 80g 0.9g BROWN RICE PASTA SPAGHETTI 364 7.3g 76.4g 3.6g BROWN RICE PASTA 364 7.3g 76.4g 3.6g MINI CHEESE RAVIOLI 170 8g 28g 2g ENRICHED MACARONI PRODUCT, SPAGHETTI 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About ROLAND, ISRAELI COUSCOUS

ROLAND, ISRAELI COUSCOUS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 75g of carbohydrates, and 3.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, PARSLEY AND CELERY), TOMATO POWDER, SEA SALT, ONION POWDER, YEAST EXTRACT, PINTO BEAN FLOUR, LEMON JUICE SOLIDS.

Dietary Information

ROLAND, ISRAELI COUSCOUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, ISRAELI COUSCOUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ROLAND, ISRAELI COUSCOUS gets 13% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLAND, ISRAELI COUSCOUS

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