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ROLAND, EGGPLANT CAPONATA APPETIZER

Pickles, Olives, Peppers & Relishes American Roland Food Corp. Branded
150 Calories
2g Protein
6g Carbs
13g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 7g 25%
Total Sugars 5g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 10%
Carbs 6g 29%
Fat 13g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 470 MG 20%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KOSHER DILLS 18 0g 3.6g 0g HAMBURGER DILL CHIPS, HAMBURGER DILL 0 0g 0g 0g KOSHER DILL WHOLE, KOSHER DILL 0 0g 3.6g 0g DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS 89 0g 21.4g 0g MUSCO FAMILY OLIVE CO., EARLY CALIFORNIA, PIMIENTO STUFFED MANZANILLA OLIVES 179 0g 0g 17.9g WHOLE SPANISH QUEEN OLIVES 167 0g 6.7g 13.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ROLAND, EGGPLANT CAPONATA APPETIZER

ROLAND, EGGPLANT CAPONATA APPETIZER is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 6g of carbohydrates, and 13g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGGPLANTS, CELERY, TOMATO SAUCE, VEGETABLE OIL, OLIVE OIL, SUGAR, ONIONS, OLIVES, CAPERS, WINE VINEGAR, SALT.

Dietary Information

ROLAND, EGGPLANT CAPONATA APPETIZER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, EGGPLANT CAPONATA APPETIZER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, ROLAND, EGGPLANT CAPONATA APPETIZER gets 5% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROLAND, EGGPLANT CAPONATA APPETIZER

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