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RODS PRETZELS, RODS

Chips, Pretzels & Snacks Wegmans Food Markets, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.6mg 26%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 214 MG 5%
Sodium, Na 1,000 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CHEESEBURGER POTATO CHIPS, CHEESEBURGER 536 7.1g 53.6g 32.1g CAFE STYLE QUESO MEXICAN GRILL & CANTINA FLAVORED TORTILLA CHIPS, CAFE STYLE QUESO 536 7.1g 57.1g 32.1g CHEDDAR & SOUR CREAM ENERGY-PACKED PROTEIN CRISPS, CHEDDAR & SOUR CREAM 357 35.7g 42.9g 10.7g SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 3.6g 57.1g 35.7g SWEET MAUI ONION KETTLE COOKED POTATO CHIPS, SWEET MAUI ONION 500 7.1g 60.7g 28.6g SALT & VINEGAR FLAVOUR POTATO CHIPS, SALT & VINEGAR 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (43% DV).

About RODS PRETZELS, RODS

RODS PRETZELS, RODS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in RODS PRETZELS, RODS include Sodium, Na (43% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RODS PRETZELS, RODS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RODS PRETZELS, RODS

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