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ROCKY'S CHOICE

Frozen Dinners & Entrees BENIHANA Branded
124 Calories
7.8g Protein
16.3g Carbs
3.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 290mg 13%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 29%
Carbs 16.3g 60%
Fat 3.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 290 MG 13%

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MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, 10 OZ 163 14.8g 13.4g 5.3g MOSUL KUBBA CHICKEN BIRYANI, 10 OZ 170 14.8g 15.9g 5.3g WAGON WHEELS CHEESE PIZZA 141 6.3g 19.9g 3.9g KIDFRESH WAGON WHEELS MAC & CHEESE, 7.25 OZ 150 5.8g 19.9g 4.9g KIDFRESH SPAGHETTI LOOPS MEAT SAUCE, 7.25 OZ 102 4.4g 17.5g 1.9g CAULIFLOWER MARINARA SAUCE PASTA 126 4.6g 21.2g 3.0g

About ROCKY'S CHOICE

ROCKY'S CHOICE is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 16.3g of carbohydrates, and 3.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED JASMINE RICE (WATER, RICE), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], ROASTED GARLIC, ROASTED SESAME OIL, BUTTER [CREAM, SALT], SALT, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], CORN MALTODEXTRIN, GARLIC POWDER, NATURAL EGG FLAVOR WITH OTHER NATURAL FLAVORS [SAFFLOWER OIL, EGG YOLK SOLIDS, NATURAL FLAVORS], SPICES, FLAVOR), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT, CARAMEL COLOR ADDED (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, DEXTROSE, SALT, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], CARAMEL COLOR, SPICE EXTRACTIVES), ZUCCHINI, ONIONS, SESAME SEEDS.

Calorie Breakdown

At 124 calories per 100 grams, ROCKY'S CHOICE gets 25% of its calories from protein, 52% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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