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ROCK CRAB SALAD MEAT

Shellfish Unprepared/Unprocessed BEAVER STREET FISHERIES, INC. Branded
112 Calories
23.5g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 765mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 765 MG 33%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
51/60 P&D T/OFF SHRIMP 54 11.6g 0g 0.9g 8/10 OZ CAN LOBSTER TAILS 89 19.1g 0g 1.2g 40/50 E-Z PEEL SHRIMP 54 11.6g 0g 0.9g 7 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g FZ SHRIMP RING 14 OZ 57 8.6g 4.3g 0.4g IQF CHOPPED SEA CLAMS 62 11.5g 1.8g 0.9g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (33% DV).

About ROCK CRAB SALAD MEAT

ROCK CRAB SALAD MEAT is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Rock Crab, Salt

Dietary Information

ROCK CRAB SALAD MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROCK CRAB SALAD MEAT include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, ROCK CRAB SALAD MEAT gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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