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ROBUST, SATISFYING MEALS

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
106 Calories
7.3g Protein
12.8g Carbs
2.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 264mg 11%
Total Carbohydrate 12.8g 5%
Dietary Fiber 1.6g 6%
Total Sugars 6.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.8mg 5%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 32%
Carbs 12.8g 56%
Fat 2.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 264 MG 6%
Sodium, Na 264 MG 11%

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Food Calories Protein Carbs Fat
FUSILLI ARRABBIATA COOKED PASTA IN A SPICY TOMATO SAUCE, FUSILLI ARRABBIATA 134 4.1g 21.7g 3.6g MINIATURE PLANT-BASED CORN DOGS 306 9.4g 34.1g 15.3g CLASSIC STYLE SAUSAGE, EGG & CHEESE PLANT-BASED BREAKFAST SANDWICH 226 11.1g 19.7g 10.6g HAND MADE PEPPERONI & CHEESE CALZONE, PEPPERONI; CHEESE 286 13.2g 26.9g 13.2g YANKEE TRADER SEAFOOD CRAB MINIS, 24 COUNT, 10 OZ 214 10g 11.4g 12.9g SRIRACHA CHICKEN, SPICY 76 4.4g 13.5g 0.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About ROBUST, SATISFYING MEALS

ROBUST, SATISFYING MEALS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 12.8g of carbohydrates, and 2.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, POTATOES, WATER, SWEET POTATOES, TOMATO PASTE, VINEGAR (DISTILLED WHITE VINEGAR, WATER), SUGAR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLASSES, BROWN SUGAR, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, SPICES, DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CHIPOTLE CHILIES.

Dietary Information

ROBUST, SATISFYING MEALS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ROBUST, SATISFYING MEALS gets 28% of its calories from protein, 48% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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