ROASTED VEGGIES WITH CUCUMBER TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 587 MG | 12% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About ROASTED VEGGIES WITH CUCUMBER TAHINI
ROASTED VEGGIES WITH CUCUMBER TAHINI is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 14.1g of carbohydrates, and 10.3g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
KALE, RED CABBAGE, BUTTERNUT SQUASH, ZUCCHINI, CARROT, CUCUMBER, TAHINI (GROUND SESAME SEED), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEED, WATER, GARLIC, SESAME SEED OIL, OLIVE OIL, SEA SALT, GARLIC POWDER, CUMIN, CRUSHED RED PEPPER, GROUND BLACK PEPPER
Calorie Breakdown
At 155 calories per 100 grams, ROASTED VEGGIES WITH CUCUMBER TAHINI gets 12% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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