ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 18.2g of carbohydrates, and 6.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
GARBANZO BEANS (WATER, GARBANZO BEANS, AND SALT), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), TOMATOES (FRESH, VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, CITRIC ACID), KALE, WATER, ONIONS, GARLIC, GINGER, EXPELLER PRESSED CANOLA OIL, SEA SALT, YELLOW CURRY PASTE (LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), JALAPENO, CILANTRO, CAYENNE PEPPER, TURMERIC.
Dietary Information
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, ROASTED TOMATO CURRY WITH KALE & CHICKPEAS gets 14% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
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