Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED SEAWEED SNACK

Other Snacks MATNARA Branded
600 Calories
80g Protein
40g Carbs
50g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,200mg 139%
Total Carbohydrate 40g 15%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 80g 160%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 21.6mg 120%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 80g 47%
Carbs 40g 24%
Fat 50g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 96 MG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 21.6 MG 120%
Sodium, Na 3,200 MG 139%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BLUEBERRY ENERGY BITES, BLUEBERRY 400 6.7g 53.3g 23.3g SEA SALT PREMIUM ROASTED SEAWEED, SEA SALT 500 20g 20g 40g ZA'ATAR PISTACHIO 357 7.1g 53.6g 17.9g SAVORY QUINOA CRISPS 357 7.1g 50g 21.4g WASABI PARTY MIX 500 6.7g 43.3g 30g HONEY ROASTED SESAME STICKS, HONEY ROASTED 571 7.1g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 80g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (120% of Daily Value per 100g).
  • Rich source of Sodium, Na (139% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).

About ROASTED SEAWEED SNACK

ROASTED SEAWEED SNACK is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 80g of protein, 40g of carbohydrates, and 50g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

LAVER, SALT, OLIVE OIL, SESAME OIL

Dietary Information

ROASTED SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED SNACK include Sodium, Na (139% DV) , Iron, Fe (120% DV) , Vitamin C, total ascorbic acid (107% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED SEAWEED SNACK gets 53% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED SNACK

See how ROASTED SEAWEED SNACK compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED SEAWEED SNACK
Hi! Ask me anything about ROASTED SEAWEED SNACK — nutrition, recipes, health benefits, or meal ideas.