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ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED

Other Snacks Costco Companies Inc. Branded
588 Calories
29.4g Protein
0g Carbs
44.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 44.1g 57%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,176mg 51%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 4.4mg 25%
Potassium 853mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 40%
Carbs 0g 0%
Fat 44.1g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 4.4 MG 25%
Potassium, K 853 MG 18%
Sodium, Na 1,176 MG 51%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHEESE STRAWS, CHEDDAR 567 20g 36.7g 36.7g CHEESE STRAWS, ASIAGO PARMESAN 467 20g 30g 30g GRASS-FED BEEF JERKY, CLASSIC 235 37.7g 14.1g 3.5g CORN POTAGE SNACK / YAOKIN 567 0g 50g 35g CHICHARRONES, FRIED PORK SKINS, ORIGINAL 571 57.1g 0g 42.9g ONION FLAVORED RINGS, ONION 607 3.6g 50g 42.9g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED

ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 0g of carbohydrates, and 44.1g of fat. This food belongs to the Other Snacks category.

Ingredients

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, SEA SALT.

Dietary Information

ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED include Sodium, Na (51% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED

See how ROASTED SEAWEED ORGANIC SNACK, ROASTED SEAWEED compares to other foods in terms of nutrition:

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