ROASTED & SEASONED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 283 MG | 12% |
About ROASTED & SEASONED SEAWEED
ROASTED & SEASONED SEAWEED is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 5g of carbohydrates, and 21.7g of fat. This food belongs to the Other Snacks category.
Ingredients
SEAWEED, OLIVE OIL, ONION, SEA SALT.
Calorie Breakdown
At 233 calories per 100 grams, ROASTED & SEASONED SEAWEED gets 9% of its calories from protein, 9% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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