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ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY

Lunch Snacks & Combinations Nabisco Food Company Branded
510 Calories
31.4g Protein
15.7g Carbs
39.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 39.2g 50%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 627mg 27%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 31.4g 63%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.5mg 20%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.4g 36%
Carbs 15.7g 18%
Fat 39.2g 46%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 11.8 MG 74%
Pantothenic acid 2.0 MG 39%
Vitamin B-6 0.4 MG 23%
Folate, total 118 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 157 MG 37%
Phosphorus, P 294 MG 24%
Potassium, K 1,000 MG 21%
Sodium, Na 627 MG 27%
Zinc, Zn 4.4 MG 40%
Copper, Cu 1.4 MG 153%
Manganese, Mn 1 MG 43%
Selenium, Se 27 UG 49%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
3 CHEESE CHEDDAR, MONTEREY JACK, SWISS SEASONED BEEF BURGERS, 3 CHEESE 238 20.5g 0.7g 16.6g CAESAR SALAD WITH CHICKEN 168 8.2g 7.7g 12.3g VEGGE RANCH WITH CREAMY RANCH DIP 77 1.7g 6.8g 5.1g VEGETABLE MELANGE 80 1g 7g 6g REDI-BURGER 141 21.2g 8.2g 2.9g ROASTED GARLIC HUMMUS & ORIGINAL MULTI-SEED CRACKERS SNACK PACK 192 10.9g 18.8g 8.6g

Nutrition Highlights

  • Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY

ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 31.4g of protein, 15.7g of carbohydrates, and 39.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

ROASTED PEANUTS - PEANUTS. PEANUT OIL, SEA SALT. CONTAINS: PEANUT. MAY CONTAIN: TREE NUTS. SUNFLOWER SEED KERNELS - SUNFLOWER SEED KERNELS, SEA SALT. SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. MAY CONTAIN: PEANUT, TREE NUTS. TURKEY JERKY - TURKEY, TURKEY BROTH, BROWN SUGAR, CONTAINS 2% OR LESS OF POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DEXTROSE, HYDROLYZED CORN PROTEIN, CITRIC ACID, HYDROLYZED SOY PROTEIN, PAPRIKA OLEORESIN, SODIUM NITRITE.

Dietary Information

ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY include Copper, Cu (153% DV) , Thiamin (83% DV) , Niacin (74% DV) , Selenium, Se (49% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY gets 25% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PEANUTS, SUNFLOWER KERNELS, TURKEY JERKY PORTABLE PROTEIN PACK, ROASTED, TURKEY

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