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ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC

Frozen Vegetables B&G Foods North America, Inc. Branded
56 Calories
2.4g Protein
7.2g Carbs
2.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 376mg 16%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.4mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 19%
Carbs 7.2g 58%
Fat 2.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 376 MG 16%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BRUSSELS SPROUTS 53 3.5g 8.2g 0g JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND 41 1.2g 9.4g 0g WEGMANS, SLICED BUTTON MUSHROOMS, FIRE ROASTED 158 3.5g 8.8g 12.3g FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS 158 3.5g 8.8g 12.3g WEGMANS, JUST PICKED DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g JUST PICKED ASPARAGUS SPEARS 29 3.5g 4.7g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC

ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.2g of carbohydrates, and 2.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WATER, ROASTED GARLIC, MILK, HEAVY CREAM, CORN STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, GARLIC POWDER, BLACK PEPPER.

Dietary Information

ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC gets 17% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC

See how ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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